Jefftliles's Journal, 08 December 2013

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 66.77g | Prot: 81.38g | Carb: 108.90g.   Breakfast: Sargento Pepper Jack Cheese, Egg Beaters Egg Substitute - Southwestern, Nature's Own Double Fiber Wheat Sliced Bread. Lunch: Wish-Bone Thousand Island Salad Dressing, Hidden Valley Farmhouse Originals Southwest Chipotle, Pork Chop. Dinner: Pei Wei Fried Rice, Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Shock Top Beer, Shiner Shiner Bock. more...

2557 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...