Weigh In record (no journal entry) for 01 April 2021
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189.6 lb
Lost so far: 1.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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3173 kcal
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Fat: 117.28g | Prot: 140.72g | Carb: 209.47g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Evol Warrior Bowl. Dinner: Orange Roughy (Fish) , Alexia Butternut Squash Risotto (Package). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, El Sabroso Original Guacachip Tortilla Chips, Jack Link's Squatch, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3182 kcal
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Activities & Exercise:
Standing - 8 hours and 20 minutes, Driving - 50 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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moemike's weight history
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