Weigh In record (no journal entry) for 23 December 2013
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2013:
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2479 kcal
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Fat: 78.32g | Prot: 86.94g | Carb: 289.15g.
Breakfast: Butter, Toasted White Bread, Espresso Coffee, Grape Juice. Lunch: Bertolli Olive Oil Spread, Boar's Head Liverwurst Pate, Salami, Ciabatta. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Zinfandel Wine, Meatless Spaghetti with Tomato Sauce. more...
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4092 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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