Weigh In record (no journal entry) for 23 December 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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4670 kcal
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Fat: 224.74g | Prot: 180.64g | Carb: 489.40g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Ihop french toast breakfast sandwich. Lunch: Mimis Cafe Chicken Piccata, Costco Caprese Salad, Dinner Rolls, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal), Eggplant Parmesan Casserole. Dinner: Pizza with Meat and Vegetables, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Cheesecake, Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
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2918 kcal
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Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 1 hour, Sitting - 8 hours and 50 minutes, Resting - 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 4.2 lb a week
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