Naadjoa72's Journal, 23 December 2013

154.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 73.59g | Prot: 61.79g | Carb: 133.36g.   Breakfast: Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Sara Lee Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Pictsweet Deluxe Sides Edamame with Sea Salt, Logan's Roadhouse Buttery Dinner Rolls. Dinner: Jambalaya with Meat and Rice. Snacks/Other: See's Candies Peanut Brittle. more...

2411 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...