Weigh In record (no journal entry) for 23 December 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1229 kcal
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Fat: 54.18g | Prot: 82.25g | Carb: 98.49g.
Breakfast: Trader Joe's Mini Cupcakes - Vanilla Bean, Rockstar Inc Perfect Berry. Lunch: Hawaiian Thin Crust Pizza, BBQ Chicken Thin Crust Pizza, Jet's Pizza Antipasto Salad (Large, 3 Servings). Dinner: Fat Free Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Roll, Cooked Salmon. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Wavy Original Potato Chips, Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 2.3 lb a week
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