adefwebserver's Journal, 01 April 2021

😎 Life is Good! Have a great day everyone!

190.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 45.00g | Prot: 62.00g | Carb: 41.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...