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Helped babysit at a three-year-olds birthday party yesterday. Food to help little kids grow is not the best choice for a big kid trying to get back down to target weight.
Be Happy!
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168.2 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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607 kcal
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Fat: 28.55g | Prot: 69.92g | Carb: 33.84g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 7.7 lb a week
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