Weigh In record (no journal entry) for 23 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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3557 kcal
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Fat: 158.02g | Prot: 263.50g | Carb: 271.95g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheddar Cheese , Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Extra Virgin Olive Oil, Mahatma mahatma rice, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Lemon Juice, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Whole Milk. more...
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2863 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours. more...
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gaining 4.2 lb a week
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