HermanGlotz1959's Journal, 23 December 2013

359.8 lb Lost so far: 2.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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214 kcal

Fat: 9.14g | Prot: 2.34g | Carb: 37.54g.   Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Dark Chocolate with Raspberry Filling, Bananas. more...

3993 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...