Weigh In record (no journal entry) for 23 December 2013
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214.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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3350 kcal
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Fat: 131.41g | Prot: 115.34g | Carb: 362.16g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Tabasco Original Pepper Sauce, Kraft Singles American Cheese, John Morrell Diced Ham, Egg. Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Maggiano's Eggplant Parmesan, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Combos Buffalo Blue Cheese, Troegs Mad Elf, The Protein Bakery Chocolate Chocolate Cherry Cookie. more...
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losing 1.4 lb a week
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