skretter's Journal, 30 January 2011

skretter's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2011

199.0 lb Lost so far: 31.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

2208 kcal

Fat: 55.14g | Prot: 118.62g | Carb: 323.58g. Breakfast: Mashed Potato, Portabella Mushroom Caps, Chocolate Peanut Butter Nutrition Bar, Clif Bar - Chocolate Chip, 071921014643, Nonfat Strawberry Greek Yogurt, Blueberry Pancakes. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

skretter's weight history

view complete history

skretter's Journal, 30 January 2011

Submit a Comment

Other Related Links

Members

skretter's weight history