kbella's Journal, 23 December 2013

138.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 23.79g | Prot: 71.42g | Carb: 64.90g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Archer Farms pumpkin spice coffee syrup sugar free, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Cooked Vegetables, Turkey Meat (Cooked, Roasted). Snacks/Other: Glutino Gluten Free Chocolate-Covered Pretzels, Market Pantry Light Mozzarella String Cheese. more...

1630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...