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God is good.
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1044 kcal
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Fat: 37.97g | Prot: 39.84g | Carb: 136.20g.
Breakfast: Bar-S Foods Classic Bologna, Nature's Own 100% Whole Wheat Bread, Coffee with Cream. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Publix Brown & Serve Rolls, Green Snap Beans, Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Little Debbie Smores Snack Cakes. more...
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2408 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 24 minutes. more...
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steady weight
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