Weigh In record (no journal entry) for 23 December 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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4098 kcal
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Fat: 135.40g | Prot: 293.79g | Carb: 457.27g.
Breakfast: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Olive Oil, Quinoa (Cooked), Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium). Dinner: Morningstar Farms Veggie Grillers Prime, Broccoli. Snacks/Other: Double Chocolate Chunk, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese. more...
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steady weight
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