Weigh In record (no journal entry) for 01 April 2021
|
196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
317 kcal
|
Fat: 9.88g | Prot: 22.76g | Carb: 32.02g.
Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Qualy Qualy Aéra com Sal, Panco Água e Sal. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|