Weigh In record (no journal entry) for 23 December 2013
|
194.4 lb
Lost so far: 11.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
1390 kcal
|
Fat: 37.00g | Prot: 65.00g | Carb: 199.00g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (Package), V8 Low Sodium V8 100% Vegetable Juice, Yoplait GoGurt, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Dinner: Mr. Goodcents Turkey on Wheat Bread (Half), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jack Link's Beef Sticks Original. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|