Weigh In record (no journal entry) for 23 December 2013
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1999 kcal
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Fat: 67.62g | Prot: 178.13g | Carb: 179.54g.
Breakfast: Bananas, Keebler Original Export Sodas, Fried Egg, Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: La Banderita Fajita Flour Tortillas, Mashed Potato (from Fresh), Turkey Meat. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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