elizabetsy4's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

145.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

874 kcal

Fat: 25.46g | Prot: 40.55g | Carb: 126.33g. Breakfast: earl grey, yogurt, sliced almonds, puffed rice. Lunch: yogurt, green lentils, carrot. Snacks/Other: butterfinger, hot chocolate. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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elizabetsy4's Journal, 30 January 2011

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