Weigh In record (no journal entry) for 23 December 2013
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1230 kcal
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Fat: 90.90g | Prot: 84.17g | Carb: 20.31g.
Breakfast: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Coffee, Almonds. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Almonds, Almonds, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Dinner: Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Mature Onions, Celery. more...
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losing 1.4 lb a week
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