Weigh In record (no journal entry) for 23 December 2013
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 December 2013:
|
2809 kcal
|
Fat: 68.46g | Prot: 115.88g | Carb: 394.25g.
Breakfast: Philadelphia Original Cream Cheese, Milk (Nonfat), Molasses, Oatmeal, Boiled Egg, Sun-Maid Raisin Bread. Lunch: Pork Loin (Tenderloin), White Rice. Dinner: Compliments Cream Cheese Spread, Italian Bread. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Jams, Preserves, Marmalades (Low Sugar), Rice Krispies, Kellogg's All-Bran Flakes, Milk (Nonfat), Air Popped White Popcorn, President's Choice Extra Dark Chocolate. more...
|
|
2343 kcal
|
Activities & Exercise:
Shopping - 1 hour, Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwestwood's weight history
|