Weigh In record (no journal entry) for 23 December 2013
|
185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
398 kcal
|
Fat: 10.96g | Prot: 24.70g | Carb: 48.34g.
Breakfast: Pãezinhos Franceses, Becel Margarina Original. Lunch: Arroz Branco (Curto, Cozido), Sadia Salsicha de Frango Light, Peito de Frango. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|