Weigh In record (no journal entry) for 23 December 2013
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 December 2013:
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998 kcal
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Fat: 43.43g | Prot: 45.21g | Carb: 113.97g.
Breakfast: Янтарь Сыр Колбасный, Яблоко, Красный Октябрь Какао Порошок, Лента Сырники. Lunch: Борщ, Кофе с Молоком. Dinner: Яблоко, Лакомо Творог Мягкий 9%. Snacks/Other: Лакомо Молоко 2,5%, Яблоко. more...
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1010 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours. more...
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