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Okosuly
Journal
23 Dec 13
Okosuly's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
166.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
1203 kcal
Fat: 55.23g | Prot: 41.70g | Carb: 132.80g.
Breakfast:
Philadelphia Original Cream Cheese, ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Lunch:
ACME all natural rye bread, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve).
Dinner:
Cheese Pizza with Vegetables, Meat and Vegetable Pizza Topping.
Snacks/Other:
Fresh & Easy Chocolate Cake with Chocolate Frosting.
more...
2316 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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