Weigh In record (no journal entry) for 23 December 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1426 kcal
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Fat: 27.80g | Prot: 52.76g | Carb: 228.07g.
Breakfast: Zwetschgen, Milfina Fettarmer Joghurt 1,5%, Apfel, Gurke (mit Schale), Clementinen, Rote Paprika, Bleib Gesund Weizenkleie, Olivenöl, Ei, Zucchini. Lunch: Edeka Suppengemüse, Hühnerbrühe oder Bouillon, Eisbergsalat, Aldi Doppelback, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Gut & Günstig Gebäck Mischung. Dinner: Aldi American Sandwich Weizen, Grüne Erbsen (Gefroren), Baktat Polenta, Green Grocer's Gemüsepfanne Asiatische Art, Karotten, Tomaten, Zucchini, Valbonta Grana Padano. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2164 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Driving - 6 hours. more...
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gaining 15.4 lb a week
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