Weigh In record (no journal entry) for 22 December 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2241 kcal
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Fat: 99.92g | Prot: 109.70g | Carb: 236.06g.
Breakfast: Olive Oil, Trader Joe's Organic Brown Rice, Fried Egg. Lunch: Olive Oil, Vinegar, Beef Steak, Trader Joe's Organic Brown Rice. Dinner: Ready Pac Pico De Gallo, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Leg, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Snyder's of Hanover Restaurant Style Tortilla Chips, Guacamole, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Iced Caffe Americano (Tall), Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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2355 kcal
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Activities & Exercise:
Housework - 1 hour, Polar FT4 - 3 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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