Weigh In record (no journal entry) for 22 December 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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4393 kcal
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Fat: 129.90g | Prot: 303.66g | Carb: 529.25g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Up Your Mass, Bananas. Lunch: Garbanzo Beans (50% Less Sodium), Organic Tempeh - Soy, Broccoli, Walnuts, Quinoa (Cooked), Olive Oil. Dinner: Cooked Kale (from Fresh), Lightly Seasoned Chick'n Scallopini. Snacks/Other: 1% Lowfat Cottage Cheese, Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, Nitro Tech Performance Series, Dextrose Powder, Carbo Gain. more...
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gaining 21.0 lb a week
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