Weigh In record (no journal entry) for 22 December 2013
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139.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2013:
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1651 kcal
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Fat: 76.70g | Prot: 125.87g | Carb: 111.68g.
Breakfast: Quaker Quick Grits, Butter (Salted), Activia Greek Yogurt Garden Blueberry. Lunch: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Yellow Summer Squash. Dinner: Del Monte Canned Corn, Splenda Brown Sugar Blend, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 5.6 lb a week
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