Weigh In record (no journal entry) for 29 January 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2356 kcal
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Fat: 129.06g | Prot: 88.35g | Carb: 226.99g.
Breakfast: Unsweetened Iced Tea, Bananas. Lunch: honey butter, Tortilla Corn Chips, artichoke dip, iced tea, foccacia bread, fried chicken strips, southwestern eggrolls, grilled chicken caesar salad. Dinner: iced tea, potato salad, grilled chicken caesar salad. Snacks/Other: reeses mini peanut butter cups. more...
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2805 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Sleeping - 8 hours. more...
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steady weight
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