Weigh In record (no journal entry) for 22 December 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1900 kcal
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Fat: 103.68g | Prot: 121.22g | Carb: 118.15g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Planters Deluxe Mixed Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Whole Milk. more...
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losing 11.2 lb a week
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beelly's weight history
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