moemike's Journal, 09 March 2021

190.6 lb Lost so far: 0.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 35.78g | Prot: 75.99g | Carb: 234.17g.   Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Shrimp Spring Roll, Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3266 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Standing - 9 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...