Weigh In record (no journal entry) for 01 March 2021
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191.0 lb
Lost so far: 0.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2457 kcal
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Fat: 59.68g | Prot: 117.19g | Carb: 213.78g.
Breakfast: Gatorade Whey Protein Bar Chocolate Pretzel. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Tasty Bite Indian Vindaloo, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3194 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 7 hours and 50 minutes, Driving - 45 minutes, Sitting - 7 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.0 lb a week
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