Weigh In record (no journal entry) for 17 March 2021
|
190.6 lb
Lost so far: 0.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
2033 kcal
|
Fat: 39.47g | Prot: 109.46g | Carb: 165.69g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Devour Chicken Enchiladas. Dinner: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3330 kcal
|
Activities & Exercise:
Standing - 10 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|