Weigh In record (no journal entry) for 13 March 2021
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190.6 lb
Lost so far: 0.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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3507 kcal
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Fat: 81.83g | Prot: 139.31g | Carb: 265.97g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...
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3144 kcal
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Activities & Exercise:
Exercise machine (fast) - 9 minutes, Driving - 35 minutes, Exercise machine (moderate) - 11 minutes, Standing - 1 hour and 55 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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