Weigh In record (no journal entry) for 22 December 2013
|
214.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
1510 kcal
|
Fat: 81.41g | Prot: 69.87g | Carb: 130.16g.
Breakfast: Kraft Singles American Cheese, Egg, Starbucks Peppermint Mocha (Grande), John Morrell Diced Ham. Lunch: Garrett Chicago Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|