Weigh In record (no journal entry) for 24 March 2021
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190.6 lb
Lost so far: 0.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2441 kcal
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Fat: 46.83g | Prot: 101.21g | Carb: 166.97g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Margarita, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3409 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Sitting - 7 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 2.3 lb a week
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