Weigh In record (no journal entry) for 21 March 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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3077 kcal
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Fat: 74.47g | Prot: 113.76g | Carb: 287.49g.
Breakfast: Devour All Day Breakfast, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Life Cuisine Chicken Enchilada Bowl. Dinner: Poke Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3206 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 14 minutes, Sitting - 12 hours and 40 minutes, Driving - 25 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes, Standing - 2 hours and 15 minutes. more...
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gaining 7.0 lb a week
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