Weigh In record (no journal entry) for 20 March 2021
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190.6 lb
Lost so far: 0.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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3707 kcal
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Fat: 142.42g | Prot: 149.86g | Carb: 330.29g.
Breakfast: Wendy's Maple Bacon Chicken Croissant, Wendy's Honey Butter Chicken Biscuit, Wendy's Seasoned Home-Styled Potatoes. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Tasty Bite Indian Vindaloo, Bilinski's Organic Chicken Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2775 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 7.0 lb a week
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