Weigh In record (no journal entry) for 22 December 2013
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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995 kcal
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Fat: 12.24g | Prot: 73.57g | Carb: 148.20g.
Breakfast: Land O' Frost Black Forest Ham, Nouvelle Boulangerie sour dough b, Egg Beaters Egg Beaters - Original, Kraft Singles Fat Free American Cheese Slices, Dannon Light & Fit Yogurt - Peach (Container), Coffee (Brewed From Grounds). Lunch: Land O' Frost Premium Honey Ham, Rold Gold Fat Free Tiny Twists Pretzels, Oroweat Sandwich Thins - 100% Whole Wheat, Best Foods Low Fat Mayonnaise Dressing, Kraft Singles Fat Free American Cheese Slices. Dinner: TenderBird Boneless Skinless Chicken Breast Fillets, Annita's Ranch Dressing, Cascade Pride Sourdough Hoagie Roll, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Edy's Fruit Bars - Lemon. more...
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losing 1.3 lb a week
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 Comments
absolutely fantastic, way to go Sis!!
28 Dec 13 by member: onewoman
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