Weigh In record (no journal entry) for 22 December 2013
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2013:
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2901 kcal
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Fat: 105.68g | Prot: 106.66g | Carb: 385.54g.
Breakfast: Açúcar em Pó, Nestlé Farinha Láctea, Iogurte Natural, Becel Margarina Original, Polenguinho Queijo, Leite com Chocolate (Integral), Pão Integral, Mamão Papaia. Lunch: Antarctica Guaraná, Feijão Vermelho, Bife de Carne de Vaca, Arroz Branco (Cozido), Nissin Miojo de Carne. Snacks/Other: Manteiga (com Sal), Pão Francês, Rabanada com Manteiga. more...
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2414 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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