Weigh In record (no journal entry) for 22 December 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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980 kcal
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Fat: 22.00g | Prot: 77.00g | Carb: 117.00g.
Breakfast: Mariner Stoned Wheat Crackers, Muscle Milk 100% Whey Protein, Fage Total 0% Greek Yogurt, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots. Lunch: Einstein Brothers Bagels Chipotle Chicken Salad, Einstein Brothers Bagels Iced Sugar Cookie. more...
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losing 3.5 lb a week
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