Weigh In record (no journal entry) for 22 December 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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4156 kcal
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Fat: 83.25g | Prot: 116.25g | Carb: 382.09g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Southwest Chicken Queso Wrap. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Pizza with Meat. Snacks/Other: Bloody Mary, Anheuser-Busch Budweiser Beer, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Cream (Half & Half), Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2654 kcal
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Activities & Exercise:
Driving - 40 minutes, Bicycling (slow) - 11/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 3 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 30 minutes. more...
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gaining 2.8 lb a week
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