Weigh In record (no journal entry) for 28 March 2021
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190.6 lb
Lost so far: 0.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2975 kcal
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Fat: 78.18g | Prot: 143.91g | Carb: 234.88g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Shrimp, Maya Kaimal Goan Coconut Indian Simmer Sauce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Maya Kaimal Goan Coconut Indian Simmer Sauce, Shrimp. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2781 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 10 minutes, Sitting - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 7.0 lb a week
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