Weigh In record (no journal entry) for 22 December 2013
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296.0 lb
Lost so far: 9.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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754 kcal
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Fat: 7.44g | Prot: 28.51g | Carb: 125.37g.
Breakfast: Milk (Nonfat), Raisin Bran. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Plain Yogurt (Lowfat), Dole Crushed Pineapple in 100% Pineapple Juice, Apples. more...
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losing 6.0 lb a week
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