Weigh In record (no journal entry) for 22 December 2013
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1600 kcal
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Fat: 59.97g | Prot: 73.85g | Carb: 200.76g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Navels Oranges. Dinner: Plain Dumpling, Roasted Broiled or Baked Chicken, Peas and Carrots (Solids and Liquids, Canned). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Milk (Fat Free or Skim, Calcium Fortified), Nestle Butterfinger Bar (Fun Size). more...
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1940 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.0 lb a week
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