Weigh In record (no journal entry) for 22 December 2013
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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380 kcal
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Fat: 8.00g | Prot: 30.00g | Carb: 39.00g.
Breakfast: Activia Greek Yogurt Vanilla, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 1.6 lb a week
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Samiam-1952's weight history
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