Weigh In record (no journal entry) for 29 January 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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918 kcal
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Fat: 13.13g | Prot: 43.09g | Carb: 155.49g.
Breakfast: Bananas, Lean Shake - Vanilla. Lunch: Lean Shake - Vanilla. Dinner: Garden Salad, Green Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Special K Cereal Bars - Chocolatey Pretzel, Tangerine, Special K Cereal Bars - Chocolatey Pretzel. more...
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3456 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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