Weigh In record (no journal entry) for 22 December 2013
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1485 kcal
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Fat: 30.64g | Prot: 63.58g | Carb: 233.14g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Zucchini, Ei, Olivenöl, Bleib Gesund Weizenkleie, Rote Paprika, Clementinen, Gurke (mit Schale), Apfel. Lunch: Valbonta Grana Padano, Brokkoli, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Kania (LIDL) Rahmsauce, Karotten. Dinner: Aldi American Sandwich Weizen, Belight Tomaten Ketchup, Valbonta Grana Padano, Real Bio Vollkornspaghetti, Champignons, Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Olivenöl, Eisbergsalat, Gurke (mit Schale), Tomaten, Rote Paprika, Karotten, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Roter Tafelwein, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 10 hours and 50 minutes, Sleeping - 7 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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