jonamayer's Journal, 29 January 2011

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 124.49g | Prot: 232.26g | Carb: 126.23g.   Breakfast: Shredded Parmesan Cheese, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Jumbo Pitted Black Ripe Olives, Flat Anchovies, Wild Coho Salmon. Dinner: Salad Nicoise Complete Tuna Salad. Snacks/Other: Veggie Breakfast Sausage Patties, Cheddar or Colby Cheese (Lowfat), Multigrain Pita Chips. more...

3066 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...