Weigh In record (no journal entry) for 31 March 2021
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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773 kcal
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Fat: 17.84g | Prot: 57.48g | Carb: 91.11g.
Breakfast: Jussara Leite Zero Lactose . Lunch: Swift Filé Mignon Suíno , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tirolez Queijo Prato, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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gaining 0.4 lb a week
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alferreira's weight history
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